Coaching

 

Robert is an experienced performance and life coach. Coaching involves exploring the difficulties faced and working together to maximise the fulfilment, motivation and potential one has to offer. It combines the theory of understanding why we feel or act the way we do with practical strategies to implement in our lives. Robert utilises CBT, Acceptance and commitment therapy (ACT) and positive psychology into his coaching.

Coaching topics –

Increasing confidence and self-esteem
Becoming more assertive
Overcoming anxiety
Finding more fulfilment
Increasing motivation
Building better relationships
Manage stress effectively
Become more productive
Overcome procrastination
Goal setting
Finding a purpose
Effective decision making


Robert Stewart
BSc Hons, MSc CBT, Couns Cert